Naomi Buff

Holistic Nutritional Wellness Coach and Mentor

Naomi’s Kitchen - The creator of I AM Superfood Blends


My Latest Blog Posts All blog posts →

My top reads and listens for 2017

Reading is a passion of mine which was developed in secondary school thanks to an amazing English teacher who made the lessons fun and pushed me to be the best I could be, I would spend hours on my English essays and feel a sense of achievement when I was praised highly for my efforts. ...

7 healthy tips for the holidays!

Are you worried about the forthcoming weeks and possibility of over indulgence in naughtiness?  I have found over the years that the more I deprive myself the worse the damage is so here are my top tips for surviving the holiday season: ...

3 Self Care Rituals that are a non negotiable part of my day

You will hear me pipe on about self care quite a bit in my posts and it's not because I don't have anything else to say (trust me I could talk forever once i get going), it's because I am a firm believer in the importance of self care for our overall health and wellbeing. ...

My Latest Recipes All recipes →

Matcha Latte 3 ways

A matcha latte is a great way to get an energy boost without the jitters of coffee, even though Matcha contains caffeine and is stimulating it has a calmer effect on the body - Buddhist Monks drink Matcha before they meditate as it helps them remain calm and focused at the same time to enhance their practice. ...

Blend Benefits

PROBLEM/SYMPTOM/YOU I AM Beautiful I AM Clenased I AM Energised I AM Lean
Weight loss
Sugar addiction
Fitness enthusiasts
Sports professionals
Daily detox
Digestive issues
Need more greens!
Frequent travellers
Health related professionals
Hectic social life
Adrenal fatifue / burnout
Yeast overgrowth
Signs of ageing
Poor skin / hair
Low immunity
Low libido
Low sex drive
Low mood
Concentration, focus
Strength, stamina
Loss of skin elasticity

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