This time of year is especially busy and in times of stress our immunity can become depleted and our adrenal glands take a battering. This smoothie will boost your immune system and nourish your adrenals providing nutritional support that also tastes great!
- 1 cup water
- 1 cored apple
- 1 cup mixed frozen berries
- A large handful organic spinach
- 1 scoop chocolate protein powder
- 1 tsp maca (optional)
- 1 tbs I AM Energised
Put everything into a high speed blender and blitz on high until smooth
Drink immediately with a big beautiful smile and energise your body mind and soul.
Even though I AM Energised contains maca in times of extreme fatigue it can be worth boosting maca intake.