You are the best judge of what blend is better for you so ask yourself what support you need in order to reach your health goals:Do you need more energy?
– I AM energised
Do you want to loose weight?
– I AM lean
Do you want something anti-ageing?
– I AM beautiful
Do you need to detox?
– I AM cleansed
Are you a man and just need it all?
– I AM superman
Use your body to guide you towards the support you need. You can do this on a daily or monthly basis, the blends are there as an additional support. Life changes day by day and month by month so bear in mind that you and your body adapt to these ever changing circumstances and through these different times your body needs different kinds of support.
Tuning in exercise:
Close your eyes and take 5 deep breathes into your belly, slowly inhaling for the count of five and exhaling for the count of 5, focus your mind on following the breath.
Ask yourself, “What do I need today?”
See what comes to you in your minds eye it could be a taste, colour, word, smell or vision – use this to guide you to the nutritional support you need for the day, week or month ahead.
Use your I am superfood blends in simply water, juice, a non dairy milk or blend into your favourite smoothies. If you are more adventurous in the kitchen experiment by mixing the blend into your food as well – such as our delicious Lean Pesto, Beauty Bowl or Manly Balls!Check out our recipes for more inspiration.
For best results take your I AM superfood blend in the morning with your breakfast.You will benefit most from your blend in the morning as it is a nutrient dense dose of vitamins, minerals and antioxidants to energise you throughout the day and a nutritional abundant source of digestible goodness. The adaptogens in the blend help you to adapt to stress and lift your mood which is a beneficial and gorgeous way to start your day!
Each blend has a different taste. For example, I AM energised and I AM superman have a slightly chocolatey taste as they contain cacao and blend well with a non dairy milk. I AM beautiful is a blend of super berries so something fruity or coconut water compliments this blend nicely. I AM lean and I AM cleansed are our mean green blends (lean is the most intensely flavoured) so these taste good with coconut water, in a juice (a mix of fruit and veggies if possible), lemon water or even homemade iced tea!Check out our recipes for more inspiration.
Some consumers see instant results within a few days while others take a couple weeks to see and feel the results.Adaptogens work by balancing your body where needed so results can vary person to person. Trust that the blends are filled with nourishing, complete nutrition so you and your body will certainly benefit from the goodness.
If you don’t like the flavour of your blend then don’t give up!Use a positive mind and determination to experiment with various other liquids until you find something that works for you. If you are taking these powders for the first time then you may not be used to the grassy and earthy tastes of the blends, therefore by using a sweeter juice to start with is a good way to begin to integrate into your new healthy habits into your diet.
Please don’t give up! You have come this far in making a healthy change and YOU CAN do it
Remember your positive affirmation – I AM
If you don’t see a noticeable difference with your I AM superfoods blend please don’t think that it is not working! The blends work on a cellular level and are completely and fully nutrient dense formulations of natural goodness so your results might be an inside job that are working to support you from the inside out. It’s ALL good and beneficial.The blends work on many levels and will effect various other areas of your life too due to the stress adapting and balancing adaptogens so look at these areas in your life:
Are you reacting and coping better in stressful situations?
Are you noticing any hormonal differences (lighter periods, less pmt etc)?
Are you sleeping better?
Are you in a better mood?
Is your concentration and focus better?
You should not notice any side effects from taking the blends as they have been carefully formulated by our scientist to ensure safety.Please note that some of the blends contain small amounts of maca and matcha which can have stimulating effects. If you feel any reaction after taking then reduce the amount.
For best results take with food.