Wellness/Food Coaching

 

COACHING AND CONSULTANCY  

 

I am a certified Holistic Health Coach with the Institute of Integrative Nutrition and an Eating Psychology Practitioner with Institute of Eating Psychology.  I work with my clients to help them find balance in all areas of their life as I believe that health as a whole extends beyond the plate and what we are eating.   We all have different needs so I work on a one to one basis giving each client a personal bespoke approach to their health and wellness.

 

MY PROMISE TO YOU:

  • I will guide you towards making healthier choices in your diet and life
  • I will support you in implementing a healthy, sustainable lifestyle
  • I will hold your hand throughout your journey of self discovery giving you all the support and resources you need to fulfil your goals and ambitions
  • I will guide you in self compassion, self care and self love
  • I will support you through your nutritional and lifestyle transitions

 

HOW YOU WILL BENEFIT:

  • You will discover what food works for you, your body type and lifestyle
  • You will become knowledgable about the body and mind connection 
  • You will build a positive relationship with your body and food
  • You will make mindful decisions when eating and generally in your life
  • You will become empowered to be the person you want to be knowing that anything is possible and you can achieve anything you set your sights on
  • You will feel more positive and motivated

 

HOW I CAN HELP YOU:

All my clients are at different levels when they first set out, therefore the key element to my successful coaching is to meet my clients where they are and not where I am or where I think they should be.  It is key to go at their own pace to ensure that lifelong results are achieved.

These are some of the issues I can help you with:

  • Weight loss
  • Anxiety and stress
  • Adrenal fatigue
  • Acne
  • Blood sugar imbalances/Sugar cravings
  • Emotional eating/Binge eating/Chronic dieting
  • Eating disorders
  • Negative body image
  • Digestive issues
  • Immunity issues
  • Balancing work and life commitments
  • Connecting to your passions

 

REGULAR COACHING SESSIONS

For ongoing health issues, complaints or problems it is greenly advisable to work together for at least 3 or 6 months where I support you on your healing journey and hold you accountable for the goals we will set together.

Sessions last 55 minutes and are in person or via Skype or phone.

Please contact me for more details.

ONE OFF CONSULTATIONS

A one off consultation is enough to get some of my clients back on track and inspired to kick start healthy habits.  A typical session will last 90 minutes and run through your diet, lifestyle and exercise.  Recommendations and resources are provided at the end of the session and followed up in a written report.

I consult in person or via Skype or phone.  Please contact me for more details.

 

“My goal is to help you be the best version of yourself so you can share your gifts with the world”

 

 

 

“Each client has different needs therefore every client gets extra special treatment!”