Lemon Bites


This is a genius recipe as it is super simple but can be enjoyed 2 ways; either rolled into protein balls or baked into coconut macaroon cookies.  How would you eat yours?

Vegan Grain Free/Nut Free Chocolate Brownies


This is a 20 minute recipe that tastes amazing and is full of goodness. It is vegan, nut free, grain free (apart from a drop of oat milk) and refined sugar free…. And I promise it tastes incredible!

Super Smoothie Bowl


This smoothie bowl is packed with so much goodness is guaranteed to set you up for the day ahead!  It might look like something extracted from Shrek, but don’t be put off by that and decorate with lots of prettiness like I have and I am sure you will love the taste and all the benefits you will receive from the goodness within. I have used Wheatgrass for its alkalising and detoxification properties (although it has heaps more) I have used acai as it is abundant in antioxidants which essential to fight the free radical damage from toxins. I have…
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Miso Baked Cod


This is a really quick and easy marinade to whip up with a few ingredients and make a delicious dinner in 20 minutes!

Cashew, Cacao and Strawberry Flapjacks


Inspired by my daughter who wanted to be a bit creative and outside the box with these flapjacks… I wonder where she gets it from! You could use peanut or another nut butter in place of the cashew butter (peanut butter and jam is quite fun which I think my American friends would love!)

Rhubarb, strawberry and ginger compote


When my lovely next door neighbour gave me a bunch of rhubarb from her garden I wasn’t sure what to do with it as I have never cooked rhubarb before but remember it well as a child as my nan used to grow it in our garden.  A few days later I finally got round to taking Charlie strawberry picking as I used to go as a child and have such fond memories of strawberry picking and eating! So when I found my fridge full of these gorgeous fruits which both connected me to my childhood and had been lovingly…
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Avocado Cream


Life is better with AVOCADOS – fact! They are a highly nutritious and delicious superfood packed with nutrients, fibre and  Heart-Healthy Monounsaturated Fatty Acids. Eat them as they are, add to salad, mash on toast or make a chocolate mousse with them – they really are the multi use superfood staple!! This recipe is super simple but seriously yummy.

Berry Breakfast Tabbouleh


Breakfasts don’t need to be dull and you can whip up a super simple delicious recipe in less 10 minutes with nothing more than some left over quinoa!!  Most of the ingredients in this recipe are kitchen staples that you may already have in your kitchen, you can even use frozen fruit if fresh isn’t available. Use the base of this recipe to create your favourites using various other fruits, nuts, milks and superfoods.

Beauty Green Bowl


A Beauty Green Bowl can be explained as a cold sweeter style soup or an extra thick smoothie – either way its a great way to fuel your day with an abundance of energising goodness.

Beetcorn Fritters


I discovered these in my favourite local cafe, Eat’n mess in Sevenoaks,  As well as delicious gluten free and refined sugar free treats they also completely rock the savoury stuff too.  They serve these (well similar to as I made up this recipe after being inspired by them) with smashed avocado and grilled halloumi – seriously yummy!!  I added coriander and cumin to my fritters to spice them up a little.   How would you eat yours?

Matcha Latte 3 ways


A matcha latte is a great way to get an energy boost without the jitters of coffee, even though Matcha contains caffeine and is stimulating it has a calmer effect on the body – Buddhist Monks drink Matcha before they meditate as it helps them remain calm and focused at the same time to enhance their practice. Here I have given you a few ways to enjoy a matcha latte   Want to know more about Matcha?  Read my blog here

Nutritious and Delicious Rice Salad


This is a delicious and nourishing rice salad which you can make with left over rice and take to work with you or enjoy as a lunch at home or as a side to your main meal.   Remember my motto – cook once eat twice!!