Rhubarb, strawberry and ginger compote


When my lovely next door neighbour gave me a bunch of rhubarb from her garden I wasn’t sure what to do with it as I have never cooked rhubarb before but remember it well as a child as my nan used to grow it in our garden.  A few days later I finally got round to taking Charlie strawberry picking as I used to go as a child and have such fond memories of strawberry picking and eating! So when I found my fridge full of these gorgeous fruits which both connected me to my childhood and had been lovingly…
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Berry Breakfast Tabbouleh


Breakfasts don’t need to be dull and you can whip up a super simple delicious recipe in less 10 minutes with nothing more than some left over quinoa!!  Most of the ingredients in this recipe are kitchen staples that you may already have in your kitchen, you can even use frozen fruit if fresh isn’t available. Use the base of this recipe to create your favourites using various other fruits, nuts, milks and superfoods.

Beauty Green Bowl


A Beauty Green Bowl can be explained as a cold sweeter style soup or an extra thick smoothie – either way its a great way to fuel your day with an abundance of energising goodness.

Beetcorn Fritters


I discovered these in my favourite local cafe, Eat’n mess in Sevenoaks,  As well as delicious gluten free and refined sugar free treats they also completely rock the savoury stuff too.  They serve these (well similar to as I made up this recipe after being inspired by them) with smashed avocado and grilled halloumi – seriously yummy!!  I added coriander and cumin to my fritters to spice them up a little.   How would you eat yours?

Superfood Power Smoothie


I love a good smoothie that really packs a nutritional punch this recipe certainly does that!!  If you have a selection of superfoods in your cupboard then its a great way to incorporate them into one delicious smoothie. Hopefully you have some or all of the ingredients below, if not feel free to swap out for what you have in your pantry already.

Gorgeous Green Detox Bowl


A delicious smoothie bowl to help with the post Christmas de-bloat and detox!! It is boosted with I AM Cleansed which offers a complete spectrum of green nutrients that alkalise and release toxins, beetroot assists with eliminating them from the system – known as phase 2 of detoxification  

Energy Booster Breakfast Smoothie


This time of year is especially busy and in times of stress our immunity can become depleted and our adrenal glands take a battering.  This smoothie will boost your immune system and nourish your adrenals providing nutritional support that also tastes great!

Energise ME Breakfast in a glass


Sometimes when you make a smoothie it cab be a little too thick to drink. This recipe is a little bit like this and is very much dependant on the size of the avocado and banana you are using (the bigger they are, the thicker the smoothie).  So should this happen to you, don’t fret thinking you have done something wrong, ditch your straw and grab a spoon and enjoy the goodness within!

Energising Cashew Chocolate Oats


This recipe and mouth watering photo is courtesy of Rachel Evans the recipe developer and food blogger – Healthy and Psyched Thank you so much for sharing your love of health and all things yummy with us!

Berry Beautiful Breakfast


This is a clever way to enjoy your blends if you don’t have time to make a smoothie.  It was inspired by one of my gorgeously glowing customers!