Smoothies and Drinks

Matcha Latte 3 ways


A matcha latte is a great way to get an energy boost without the jitters of coffee, even though Matcha contains caffeine and is stimulating it has a calmer effect on the body – Buddhist Monks drink Matcha before they meditate as it helps them remain calm and focused at the same time to enhance their practice. Here I have given you a few ways to enjoy a matcha latte   Want to know more about Matcha?  Read my blog here

Superfood Power Smoothie


I love a good smoothie that really packs a nutritional punch this recipe certainly does that!!  If you have a selection of superfoods in your cupboard then its a great way to incorporate them into one delicious smoothie. Hopefully you have some or all of the ingredients below, if not feel free to swap out for what you have in your pantry already.

Gorgeous Green Detox Bowl


A delicious smoothie bowl to help with the post Christmas de-bloat and detox!! It is boosted with I AM Cleansed which offers a complete spectrum of green nutrients that alkalise and release toxins, beetroot assists with eliminating them from the system – known as phase 2 of detoxification  

Figgy Pudding Smoothie


This is a delicious smoothie which uses figs – one of my favourite fruits! Hope you love it as much as we do. When you are giving your kids smoothies be sure to hide them in a fun cup – they won’t even know they are drinking their greens!!

Energy Booster Breakfast Smoothie


This time of year is especially busy and in times of stress our immunity can become depleted and our adrenal glands take a battering.  This smoothie will boost your immune system and nourish your adrenals providing nutritional support that also tastes great!

Sweet Lean and Green


This is a refreshing recipe which is slightly sweeter than usual however balanced with a serving of I AM Lean as the fibre in the blend, spinach and banana slow down the release of natural sugars into the bloody system.

Energise ME Breakfast in a glass


Sometimes when you make a smoothie it cab be a little too thick to drink. This recipe is a little bit like this and is very much dependant on the size of the avocado and banana you are using (the bigger they are, the thicker the smoothie).  So should this happen to you, don’t fret thinking you have done something wrong, ditch your straw and grab a spoon and enjoy the goodness within!

Beautifying Beet Tonic


This deliciously nourishing juice recipe includes one serving of I AM Beautiful. I AM Beautiful is a unique blend of powerful adaptogens and superfoods which promotes smart-ageing, skin healing and younger looking skin by working from within.  It adds a boost of bio-avialable nutrition when added to a daily juice or smoothie.

Manly Choca Mocha


The guys are increasingly more interested in their health and wellness these days and do enjoy a good smoothie too, especially when it tastes as good as this recipe and packs a strengthening punch!